April 20, 2021
the biggest stress
I have suffered from having stiff shoulders for about seven years. At first, I just feel tired a little and it was not a big deal. But it has been worse and worse especially for the last three years. I think the main cause of this is that I stopped exercise regularly and have been using a laptop sitting all day. And to make matters worse, even though I have enough sleep for 10 hours, I still feel very tired and I don't want to do anything. I didn't know the reason at first, but while researching I came to realize it came from stiff shoulders, and maybe my nervous system is in disorder. So recently I have decided to get a professional massage and do it by myself. I have tried to stretch the muscles around the shoulder blades with two balls for a week. Then, I have almost no pain in my shoulder and I feel like energetic. It is getting much better. I am really really happy because the biggest stress in my life has gone! I want to keep this habit, and no more stiff shoulders!
I have suffered from having stiff shoulders for about seven years.
At first, I just feel tiredlt a little tired and it was not a big deal.
But it has begotten worse and worse - especially fover the lpast three years.
I think the main cause of this is that I stopped exerciseing regularly and have been sitting and using a laptop sitting all day.
And to make matters worse, even though I have enough sleep for- about 10 hours, - I still feel very tired and I don't want to do anything.
So, recently, I have decided to get a professional massage and to also do it by myself.
I have tried to stretching the muscles around the shoulder blades with two balls for a week.
ThenNow, I have almost no pain in my shoulder and I feel like energetic.
It is getting much better.
I am really, really happy because the biggest stress in my life has gone!
I want to keep up this habit, and have no more stiff shoulders!
Feedback
Sometimes sleeping too much may also increase fatigue. Try sleeping for 7-9 hours, instead. I found that I'm really lazy when I sleep too long!
Drinking more water may also help - about 2-3L per day.
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the biggest stress |
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I have suffered from having stiff shoulders for about seven years. This sentence has been marked as perfect! |
|
At first, I just feel tired a little and it was not a big deal. At first, I just fe |
|
But it has been worse and worse especially for the last three years. But it has |
|
I think the main cause of this is that I stopped exercise regularly and have been using a laptop sitting all day. I think the main cause of this is that I stopped exercis |
|
And to make matters worse, even though I have enough sleep for 10 hours, I still feel very tired and I don't want to do anything. And to make matters worse, even though I have enough sleep |
|
I didn't know the reason at first, but while researching I came to realize it came from stiff shoulders, and maybe my nervous system is in disorder. |
|
So recently I have decided to get a professional massage and do it by myself. So, recently, I |
|
I have tried to stretch the muscles around the shoulder blades with two balls for a week. I |
|
Then, I have almost no pain in my shoulder and I feel like energetic.
|
|
It is getting much better. This sentence has been marked as perfect! |
|
I am really really happy because the biggest stress in my life has gone! I am really, really happy because the biggest stress in my life has gone! |
|
I want to keep this habit, and no more stiff shoulders! I want to keep up this habit |
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