sSleep earlying Earlier

I have slept latter for almost a year.

So, I bought a clock to make me wake up without taking my phone to my bedroom. But , I can't stop playing on my phone before going to sleep .

It's 00:18, and still set before my computer, write it.

I don't know what you're trying to say here?

Sometimes, it really **(I don't know which word to use ,but i mean it make me upset ,LOL)upsets me.

"upset" is a verb within itself so you can upset someone or something can upset you :)

How can iI go to sleep early and wake up early.?

Sometimes, I think additional work (I mean work at external time ing out of hours) makes me go home late, and I need more time to do my owner things ,. But going to sleep later make me exciting.

"Working out of hours" just means working when you're not paid to be there; therefore, outside of the hours you are meant to be

I think you mean "own things" here in which case would normally include hobbies

I don't know what you mean with the last sentence

I just slide thecroll on my phone again and again.

I really want to go to sleep early so that I can wake up early; ,just forto go running or to breathinge freash air.

I have slept lattere for almost a year.

"later" (spelt with one t) is a comparative but you're not comparing anything here so you can't use that.
"latter" (spelt with two "t"s) is used when picking amongst a list of options (usually two options),
"late" is just a plain adjective and is what you should use here.

So, I bought a clock to make me wake up without taking my phone to my bedroom. But , I can't stop playing with my phone before going to sleep .

Spaces after full stops are essential.

It's 00:18, and still set beforeitting at my computer, writeI'm writing about it.

Sometimes, it really **(I don't know which word to use ,but i mean it make me upset ,LOL)frustrates me.

Some option

"frustates" - causes you to feel anger or frustration
"annoys" - causes you to feel irritation
"pisses me off" - basically the same as the above two, but more casual (also considered a bit of a swear word, depending on context)

How can iI go to sleep early and wake up early.?

Sometimes, I think addtion work (I mean work at external overtime ) makes me go home late, and I need more time to do my owner things , But sleeping later make me excitinged.

"exciting" is about how other people react to you or your actions
"excited" is about how you feel yourself

I just slide thwipe my phone again and again.

I really want to sleep early so that I can wake up early , just for running or breathing freash air.

sSleep eing Early

I have been sleepting at a latter time for almosbout a year.

So, I bought aI decided to buy a physical clock tso make methat I can wake up without taking my phone to my bedroom. But , I can't stop playing on my phone before going to sleep .

It's currently 00:18, and still set before my computer, write it.

The meaning here is unclear. Did you mean "I set my clock infront/before my computer"?

Sometime,s it really **(I don't know which word to use ,but i mean it make me upset ,LOL)upsets me.

You guessed the correct word!

How can iI go to sleep early and wake up early.?

Sometime, I think addtion work (I mean work at external time ) make me goI think working overtime has me coming home late, and I might need more time to do my owner things ,. But sleeping later makes me excitinged.

The correct word is "overtime", meaning when you have extra work after/before your normal working hours.

I just slide thecroll on my phone again and again.

I really want to sleep early so that I can wake up early ,just for running or breathing freash airand run.