Benefits of working out

In very informal writing, the "g" can be left out from an ____ing verb, but you'll usually see an apostrophe as well: " workin' "

Working out provides significant benefits not only for our body, but also for our mindental health.

Specialists recommend doplaying sport sinces from an early age, especially when children start developing their bodies.

We don't usually "do" sports. Rather, we "play" sports.

IThe inmune system, while doplaying sports, also increases defenses and enhances hormone effectiveness throughout the body, i. In addition, the hormone cortisol hormone is reduced and, which produces a relaxed state.

"My brother, while at university, studied biology." The commas surrounding "while at university" make this sentence easier to read. But "my brother while at university studied biology" is kind of difficult to read at first.

I have experienced both sides of the coin, because I ha. I've had sedentary months andwhere my body got used to feeling tired and lazy, but on the other hand, I ha've had active months, having a good frequency of working out, so themy body's response was to immediately change to an energetic attitude, and, why not to say, a happier feeling.

"Having a good frequency of working out" is grammatically correct, but it probably isn't the kind of thing a native speaker would say.
Maybe: "...I've had active months where I've worked out with good frequency..."



I've put "where" after "months" even though it is a period of time, not a place. Now that I think about it, this is a very strange thing for me to be doing, and I don't know why I do it really, but it's something native English speakers do all the time.

Using "where" instead of "when" after periods of time is a very colloquial way of speaking, and I don't think it's grammatically correct, but we say it anyway, and we say it in a very specific way that I'll do my best to describe.

I tend to say "where" instead of "when" with periods of time where the actual time is unimportant (or not specific or well-known), and it's the place, what was happening, or how you felt that matters more. Think of it as a moment, a memory, or a feeling. Or maybe even a very distant time in the past or future that paints a special scene, like an ancient civilization from thousands of years ago, or an imaginary future in a sci-fi story.

"I've had many days where I felt exhausted." (I can't remember any of the dates, but I can remember feeling exhausted a lot in the past)
"There was a long period of time where she just wouldn't talk to me." (Again, I don't remember when it started or stopped, but I remember being ignored a lot)
"It was a time when people still had hope for the future." ("Where" could also work here. But "when" emphasizes a very special time)
"That was the year when I was born." ("Where" would sound strange here, because the year should matter more than the experience of being born)

A lot of the time it's interchangeable, but sometimes "where" WON'T sound right, especially in sentences where the exact calender date is very important, like in the last one. So if you're unsure, it might be best to use "when".



"Why not to say" isn't a commonly used idiom (or if it is, it's not used where I'm from). Though, I think it sounds pretty neat!
Something like "why not say" would probably be said more often, however.

Benefits of working out

Working out provides significant benefits not only for our body, but also for our mindental health.

Specialists recommend doing sport sincefrom an early age, especially when children start developstrengthening their bodimuscles.

Developing their bodies sounds odd in this context. You could also say "developing their muscles."

InThe immune system while doing sport also increases defenses while doing sport, and enhances hormone effectiveness throughout the body, in a. Additionally, cortisol hormone is reduced and produces a relaxed state.

I have experienced both sides of the coin, because on the one hand, I have had sedentary months and my body got used to feeling tired and lazy, and on the other hand, I have had active months, having a good frequency ofwhen I worked out, so the body response immediately change to an energetic attitude, and why not to say, a happier feeling regularly, and my body responded with increased energy and improved attitude. I would say I felt happier during those times.