Why should we practice Taichi?

First, it's great for our health because the slow movements help improve balance, flexibility and strength.
My backache disappeared after practicing Taichi.
Second, it calms our minds because when we focus on the movements and breathing, we forget about stress and worry.
Third, anyone can do it anywhere.
You don't need special equipment or a big space, just your body and a peaceful heart.
My favorite move is "Wave Hands Like Clouds"; it feels like dancing with the wind.
I have been practicing Taichi for several years, but not consistently.

为什么我们要练习太极拳？
首先，太极拳对我们的健康大有好处。
缓慢的动作有助于提高平衡、柔韧性和力量。
练习太极后，我的背痛消失了。
第二，太极拳使我们的头脑冷静下来。
当我们专注于动作和呼吸时，我们就会忘记压力和担忧。
第三，任何人在任何地方都可以练习。
不需要特殊的器材或很大的空间，只要有自己的身体和一颗平静的心就行。
我最喜欢的动作是“云手”，感觉就像和风一起跳舞。
我已经练习太极拳好几年了，但并非一直坚持。