長く眠れてすっきり

最近、5～6時間だけの睡眠をとれています。長く寝たくても朝に起きてベッドから離れると「あ、ベッドに戻ると時間の無駄だ」と思ってしまってそのままに一日を始めます。昨夜、9時に眠れて、今朝７時ぐらいに起きました。つまり10時間の睡眠を取れました！すっきりな気分になりました。たぶん睡眠不足がたまって昨夜の睡眠で払いました。今夜、ちょうどいい7~8時間の睡眠が目当てです。

Recently, I've only been able to get about 5 or 6 hours of sleep. Even though I want to sleep more, when I wake up in the morning and step away from my bed, I think to myself "Oh, if I go back to bed, it'll be a waste of time" so I just start my day from there. Last night, I fell asleep at around 9 pm, and I woke up at around 7 am today. That means I slept for 10 hours! I felt really refreshed. Maybe my lack of sleep got accumulated, and I paid for it last night. Tonight, I'm aiming to get about 7 to 8 hours of sleep, which is just right (for me).