我反对节食减肥的做法

不是我反对“少摄入热量以达到健康体重”的节食，而是我反对“少吃”的节食方法。我个人认为，很多人的节食方法既不健康，也不可持续。

除了个别人以外，大多数人对节食的结果并非满意。有人不满意，是因为他们的理想的体重并不现实。有人不满意，因为他们很快又恢复了原来的体重。还有人不满意，因为他们坚持不下去，节食的方法不可持续。减肥看起来很简单：消耗的热量比摄入的更多，这样身体就必须消耗自己的脂肪。但实际上，减肥的方法要复杂得多。

无论是否能减肥，吃得健康是最重要的。

I am not opposed to “reducing calorie intake to achieve a healthy weight” diets, but I do not agree with “just eat less” diets. Personally, I believe that many people’s dieting methods are neither healthy nor sustainable.

Except for a few exceptions, most people are not satisfied with the results of their diets. Some are dissatisfied because their ideal weight is unrealistic. Some are dissatisfied because they quickly regain their original weight. Others are dissatisfied because they can’t stick to it—the dieting method is just not sustainable.

Losing weight may seem simple: burning more calories than you consume, so the body is forced to burn its own fat. But in reality, losing weight is much more complex.

Whether or not one manages to lose weight, eating healthy is what matters most.